The Most Effective Combination of Natural Remedies for ADHD
There is no better option in dealing with any ADHD related problems than by using natural remedies for ADHD. The risk involved in considering any other kind of treatment is unthinkable especially if it involves your child and his future health.
Only through 100% natural ingredients can we be assured that any form of medication or supplementation will be void of any severe adverse side effects either instantly of in the long term.
The problem of hyperactivity, lack of attentiveness and concentration and everything else associated with ADHD are best resolved through homeopathic remedies for ADHD.
For your holistic approach in treating the ADHD problem, we will start with the basics of what to avoid and what to apply.
Here are 5 natural remedies for ADHD in adults and kids.
1. Avoid food coloring
In 2007, there was study made in the UK showing that consumption of foods containing dyes has an effect in increased hyperactivity in children.
However, in as much as we would like to avoid food dyes altogether that won’t be possible because it’s already part of common commercial practice to include food coloring in most product presentations.
The best that we can do is to provide a list of food coloring that you must avoid. And they are: Blue no. 1 & 2, Green no. 3, Orange B, Red no. 3, Sodium Benzoate, Red no. 40, Yellow no. 5 & 6.
2. Avoid allergens
Allergens affect brain function, triggering hyperactivity and inattentiveness if your body is sensitive to them.
It is best if you are aware of your personal allergens or that of your child’s so you can easily pinpoint what you have to avoid. If this information is lacking then the best alternative is to reveal the most common food allergens so you will have an idea on the things that you would as much as possible avoid.
The top food allergens that you should avoid are; wheat, milk, peanuts, tree nuts, eggs, soy, fish and shellfish.
3. EEG Biofeedback
In 2011, a study suggests that EEG training was a promising treatment for ADHD. Electroencephalographic (EEG) Feedback is a type or neurotherapy that measures brain waves.
EEG sessions teach children new focusing techniques through certain manipulations in ordinary kids’ activity such as video games. Overtime, the child will begin to identify and correct their symptoms.
4. Get a massage
Your state of mind could just be a reaction to what your body is feeling or complaining about. There is nothing like a relaxing massage that can relax not only the muscles of your body but, your mindset and thoughts as well.
Consider it as an ADHD treatment or just a treat if you want. Massage sessions will prove to be very effective in controlling your hyperactivity.
Or Instead of getting a massage, you can take the other end and provide the massage. Studies have shown that giving a massage is equally as relaxing as getting a massage.
This will prove to be a very economical and fulfilling way to get the calming benefits of a massage when it’s done in the privacy of your bedroom with your partner in the most tender and loving moments of your relationship.
One of the best ways to deal with the problem of hyperactivity is to take care of it yourself. There is nothing better than self-healing. More often than not, self-healing creates the most stable and permanent cure for any kind of problem.
Joining a yoga class could be one of your most valuable investments not only in answering your hyperactivity issues but in controlling the peaceful and smooth flow of your life.
Yoga is one of the most relaxing activities that can calm your nerves down.
Hyperactivity and lack of ability to concentrate and focus could be just a matter of practice.Like all other things, calmness can be learned, developed and trained.
To assist in the healing program for ADHD, it is highly beneficial to include some of Mother Nature’s best natural herbs in the equation.
Here are 5 herbal remedies for ADHD.
1. German Chamomile
German Chamomile is used to calm simple nervous tension. Today, this herb is known to be capable of gently soothing and lessening frustrations created by every day work and fatigue.
2. Gingko Biloba
Gingko biloba is recommended for improving memory and mental sharpness.
3. Extract of Nettle
Nettle helps to regulate blood sugar levels to promote a calm disposition as well as to maintain the good disposition of the circulatory system in a healthy body.
4. Gotu Kola
Gotu kola is a brain booster that enhances mental clarity and reduces anxiety levels.
5. Green Oats
Green oats help calm nerves and treat stress and anxiety. It also boosts attention and concentration.
It would be very challenging to round up all these five exotic herbal medication to complete your all natural ADHD healing plan.
These special herbs are not readily available in your usual health stores and, there is this challenge of researching how these natural medicines have to be prepared and processed for their best benefit value.
It will take nothing short of a natural medicine expert to prepare these exotic herbs for consumption.
Best Option To complete your home remedies for ADHD in children and adults it is best to include a convenient brain health supplement that will be faithful to the all-natural healing process. With that very important factor in mind, nothing best suits that last empty piece of the puzzle than, Native Remedies’ Focus Formula.
Focus Formula not includes the five essential natural herbs for the treatment of ADHD but an additional two:
Rooibos tea, which is used to help reduce anxiety, stress and tension. Studies have shown that it protects the brain against damage caused by lipid peroxides.
And Maiden tree, which enhances blood flow to the arteries of the brain.
Native Remedies, being consistent with its mission of providing the highest quality all natural solution to family health and wellness, has formulated Focus Formula as the best inclusion in your list of natural remedies for ADHD that will complete your holistic approach to ADHD.